Osteochondrosis cervical is a disease in which the marrow between the vertebrae, acting as a shock absorption, becomes a fabric.
Pain in the neck?Dizzy?Crunchy?Cervical shooting?Really osteoarthritis really ... - You think, achieve requirements on the internet.No panic!Osteochondrosis of cervical spine is not a sentence, it can be prevented, slowed and even cured.How?Find it.
Introduce
Unfortunately, cervical joint disease is a quiet and cunning disease.You may not doubt its existence, until you sometimes feel muscle spasm and pain in your neck.Typically, the dizziness and numbness of the limbs are added.
The reason for the phenomena seems unrelated in the complex nature of osteoarthritis.
What is Osteochondrosis: common word ...
Osteochondrosis is a disease of the spine in which the discs are damaged, performing the role of shock absorbers.Iron and not disturbed, they create elasticity and elasticity of the spine, while allowing the body to maintain balance during the movement.With their partial or complete destruction, this balance is lost, which certainly affects a person's movement.The cause of such changes is often physical wear and deformation of the disk or simply its aging.At the same time, the rest of our body can serve us loyal to many years.
It is often accepted that bones and joints are an age disease.However, in recent years, this disease has become more noticeable as younger: in a risky area of 25 years old and even younger.The fault of everything is a sedentary lifestyle, malnutrition and uneven physical activity on the body.Moreover, the statistics show that women are sick more often than bones and joints.First of all, this is due to anatomical characteristics and emotional foundation.However, this disease is more difficult in men.
... to private - cervical bone
Osteochondrosis of cervical spine is the most popular.The fact that in the neck, most nerves and nerves are concentrated, while the vertebrae here are much smaller (about half of the belt parts) and the corsets are more tangible.
Along with high mobility and near the spinal cord, the neck of our body needs to increase attention.
Why is cervical bone dangerous?
Alas, the danger of cervical joint disease is reasonable in anatomy - the vertebral arteries passing through the cervix, saturated with important brain centers at the back of the brain.And any incidents and violations of blood supply may not be reversed in the wild, from the pathological curvature of the spine (Lordosis of the neck) until completely loses the ability to exercise, stroke and even death.
Fortunately, it is almost impossible not to notice the symptoms of an upcoming disaster: problems with coordination, strong decline in vision and hearing, frequent dizziness and loss of consciousness ...
If, along with regular cervical pain, you notice these signs in yourself, consult your doctor immediately!
Diagnosis and symptoms of cervical joint disease
Osteochondrosis is a serious disease, and only one qualified expert, meaning a doctor of doctors in the focus of the problem solving problems with the spine, orthopedic doctor or neuros can diagnose it.
The most accurate ways to diagnose cervical joints: X-ray, computerized tomography (CT) and magnetic nuclear resonance (MRI), not only allowing symptoms of cervical osteoarthritis, but also other changes in the body.
When some of the following symptoms appear, immediately seek professional advice for doctors.
- Pain, pain, pain in the neck and neck
- Cervical, crunchy when turning
- Dizziness, "face cover" in front of my eyes, fainting
- headache
- Nausea, vomiting
- Numbness in the limbs
- Noise in ears, vision impairment
- General muscle weakness
Pain for osteoarthritis is often painful, given to the head and accompanied by paralysis of the arms and legs.This is caused, first, with a bust of nerve ends and increased intracranial pressure.
The nature of joints
Like any disease, the osteoarthritis of the spine has a number of stages of development.
To better understand the processes that occur in the body, we first propose to understand the structure of the disc, and then analyze which changes are characteristic of each stage of osteoarthritis.
The vertebrae itself consists of a number of parts: Pulpo -Bunken (internal), fiber (outer shell) nucleus and hyaline cartilage separating the disc with the vertebra and performing the function of the source.
Pulp nucleus is very rich in water, and it is responsible for the depreciation, adjustment to the center of gravity, squeezing and moving like a mercury ball.In contrast, the surrounding fibers have a solid structure and include interwoven fibers.Because the main task of the fibrous ring is to protect the core from damage, it has blew itself into a high level.
The stages of osteoarthritis
Traditionally, the four stages of the joints are distinguished.
Cervical fibrosis of level 1 - Property period
This is the first stage of the disease when the disc drying of the plate: its height and elasticity are reduced.
At the same time, no structural change - however, as well as symptoms and accordingly, complaints.You may not feel uncomfortable;The only "Harbinger" can turn out to be the morning hardness and salt deposit in the neck.Although you see, with our way of life, these feelings are standard.
Cervical chemical fibrosis at level 2 - The beginning of structural changes
Here the irreversible changes begins in the pulp core - necrosis and destruction due to violations of metabolic processes - and the formation of cracks in the yarn.
The body begins to send SOS signals in the form of a strong pain in the neck, reducing durability and fatigue quickly.
Cervical fibrosis provides level 3 - Discos progresses
The tightness of the yarn ring is disturbed, so it is the pulpoose core, the protruding part of the spinal pipe through the cracks formed.
If a complete break of the outer shell does not occur, the Intervertebral disc can still be restored.This process is called the protrusion of the spine and successfully treated on the outpatient basis.At the same time, you feel constantly pain in the neck and all come back, progress in the loading process and in an uncomfortable position.
In the case of completely bracelets, problems with coordination, dizziness and nausea are added to pain;There is a risk of disability.It is necessary to quickly seek medical help!
Cervical chemical fibrosis of level 4 - rebirth
As a result of the inexplicable processes between the vertebrae, the growth (osteoporosis) is formed to prevent the mobility of the joints.Pulpoose nucleus is replaced by scar tissue, injured nerve ends, a treatment that can only be surgery.
Paradoxically, in good aspect, you can feel noticeable improvements - the spine once again has the ability to bear the load.However, painful and limited engine operations will only be enhanced.
Causes of osteoarthritis
Alas, talking about the cause of a difficult disease such as osteoarthritis, you must remember many factors: from external conditions to physiological trends.
How to understand that you are at risk?The spirit of putting a test scorer faces each point that suits you and your way of life.
- Have you had a spinal injury?
- Is there any excess weight (level of obesity)?
- Discover by bad habits (smoking, alcohol use), regular stress?
- Do you have chronic infectious diseases, metabolic disorders?
- Is your job related to difficult labor?
- Have you been diagnosed with posture and/or flat feet?
- Do you have a regular load experience on the spine?
If at least one of the questions you answered in the affirmation, alas, you are at risk.This is bad news.But there is also a good thing: Osteochondrosis of the cervical spine can be stopped, cured and even prevented by timely diagnosis and begins to prevent appropriate prevention.
How to prevent osteoarthritis
There are some prevention measures that we recommend to observe for the game before leading with osteoporosis of the cervical spine.
Step 1. Stand up!
Are you leading a sedentary lifestyle?Sedentary work, many hours staying in computers, irregular and malnutrition, lack of sleep, stress ... are you familiar?
All this contributes to the process of "stagnation" in the body and inciting the initial stage of osteoarthritis.
To avoid the progression of the disease, properly approach daily habits, relax regularly (every hour in five minutes) and take care of your health more.Believe me, very early, you will say thank you.
Take a rule: put the reminder (or in special cases - an alarm clock) so you do not miss the time of excitement ... When you just stand up and go.
Step 2. Take care of your own convenience!
By convenient, we mean the physical signals that the body offers.Listen and take care of yourself!
First, avoid excessive and unreasonable load.If you are a regular gym, dose weight, do not miss the warmth and follow the regular training.
Second, give up unpleasant shoes.We do not urge cruelly to get rid of your favorite shoes or shoes - let them stay on special occasions.It is important that these "special cases" do not become the standard of your life in 24/7 mode.For every day, choose shoes with a comfortable block that does not cause discomfort and does not affect posture and gait.
Third, do not save furniture and sleeping accessories.If office chairs are not suitable for you, agree to replace or take care of your own comfort.After that, this hour investment can help you save serious frequent costs.
Only use exactly anatomical furniture reduces the load on the spine.For a house, choose a bed with a hard mattress and a comfortable pillow suitable for density and height.Anatomy or usual - you decide, because it depends on the characteristics of your body.
Step 3. Don't forget to prevent it!
Warning - means armed, right?
If you feel regular and painful in the neck and back, or vice versa, want to avoid them, we recommend using a simple, especially effective exercise set in the initial (preclinical) stage of osteoarthritis.
Exercise for cervical bone disease
You can perform the tool for osteoarthritis of the cervical spine at home and directly at work.
- Sit evenly, straighten your back, relax your arms and lower along the body.Turn your head to the right and left, about 90 degrees (or how many allowed joints).Move smoothly, avoid sudden movement.
For the first time, 8 repetitions and in the future gradually increased the number to 15 in each direction. - In the same position, tilting your head forward, pressing the chin into the chest and back, bringing the back of the head back to the back of the neck.Also started with 8 repetitions and increased to 15 times.
- Next, go to your shoulder.First, raise both shoulders (in the direction of the ear), hold for a few seconds and lower.Therefore, 8 repetitions.
Then move your shoulders alternately: must go up, down to the left, change - 8 repetitions. - Put your palm on your forehead and press with a simultaneous tilt of your head forward.Pause for 10 seconds - and so 8 consecutive times.
After finishing the complex, make sure to massage your neck to reduce the voltage.
Attention!If you feel serious in exercises, consult experts and carefully reduce the load!
Cervical neck: Treatment
Treatment of osteoarthritis of the cervical spine can be concentrated narrow or complex, combining some ingredients at the same time.
Physiotherapy
Physical therapy for cervical joint disease is a method of local effects directly on the center of inflammation.The treatment effect is achieved by improving blood circulation and metabolism.The pain in the neck stopped, the severity of the symptoms decreased.
There are many options for physical therapy for cervical joint disease: electric therapy, exposure to magnets, lasers, water and mud, electrophoresis, acupuncture, as well as moderate heating of the inflamed area.
Before you register the procedures, carefully study the contraindications and consult your doctor.
Massage
With cervical joint disease, massage the collar area helps.You can sign up for Masseur sessions or massage by using a professional vibrating massage machine.
Drugs and diets
Among the most commonly used drugs are the fertility of the drug is anti -inflammatory drugs, analgesics, antioxidants, antioxidants, as well as drugs to improve blood circulation and metabolism.The spectrum of the drug includes tablets, ice cream, ointment and intramuscular injection solution.
Remember, only one doctor can choose a medical medicine!
A balanced diet will help increase the effectiveness of the drug and improve the overall melody of the body.Limit the consumption of fat, spicy, smoked food, salt.Give priority for vegetables and fruits, cooked meat properly, fish and dairy products.Add nuts and honey to the diet.And drink more liquid.
Even if osteoarthritis does not threaten you, a balanced diet will positively affect the overall health and state of the body.You will see, after a few weeks, you will notice amazing changes!Check your own experience!